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first_img He also competes in the shot put, where he has a personal best 18.58m, done in 2011. “Overall, I am being patient and this is track and field, and with my event, it is not something you have to rush as you just have to be persistent and the breakthrough will come, so I am being patient and dealing with the problems I have,” he said. Smikle stated that he also enjoys the rivalry between him and his teammates. “It is good as we make each other better, and right now, we are finding ways to get further throws, and the rivalry is good, and we just hope for more progress and positive vibes,” he said. “Coming into this season I am more motivated and focused, and during the period, I had my issues. I was not doing enough training as I was sorting out personal things. But with regard to my athleticism I am getting it back, so I need to get back my fitness and certain things I normally had, and it is going to take some time, but I am being patient,” he said. Smikle believes overseas competition at the highest level will be key for improvements. “At this point in our career, we have to get more competition to get to a higher level as it is all about competing against the best, and in order to improve, you have to compete against the best in the world. As my coach always says, you have to be in the ‘fire’, and Fedrick is leaving soon to go to compete in Europe, and that is also my aim as I thrive off competition,” he said. SHOT PUT AFTER missing out on quality competition for the past two seasons, Traves Smikle, who competed for Jamaica at the 2012 Summer Olympic Games, had to watch from the sidelines after failing a doping test. However, his suspension was provisionally lifted by the Court of Arbitration for Sport last February. Since his comeback, the 23-year-old former Calabar High School throwing sensation has been taking it slowly. Last Saturday, he played second fiddle to his teammate at Calabar High and now UWI, Fedrick Dacres, in the men’s Open discus, where he threw 57.47 metres. “Today (Saturday) my performance didn’t go as planned as coming off a good training session I expected better. But I sustained an injury to my left hand, which was kind of sprained, but my coach told me to go out there and try to compete, and I will just have to go back and get treatment for the injury,” said Smikle, who has a personal best of 67.12m in the discus back in 2012.last_img read more

first_imgEnergie Fitness in Letterkenny – Across from the new Dunnes Stores – are delighted to  launch their all new and improved Autumn class schedule.Energie proudly boast to be the only club in the North West that is licenced for Spin™ and the ever popular Les Mills™ having the licensing rights to these classes means their classes are always changing, keeping the music, moves and motivation fresh.In addition to this these already popular and a first for Donegal  the all new concept that is “Fitness Yoga” is a fitness program that incorporates deep stretch and Yoga postures without the dogma, chanting or philosophy normally associated with traditional yoga.  It is not a spiritual experience but it does mimic Yoga in its breathing and style, offering postures that endorse strength and stability Due to demand, they have added in more Core, Zumba and Glider classes, as well as introducing classes at 7.15am and 7.45amThere really is something to suit everyone.The time tables are available for download at http://www.energiefitnessclubs.com/letterkenny/page.asp?Id=16Or you can contact the club on 074 91 77949 for further information ENERGIE FITNESS LAUNCH THEIR NEW AUTUMN SCHEDULE was last modified: September 10th, 2011 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:ENERGIE FITNESS LAUNCH THEIR NEW AUTUMN SCHEDULElast_img read more